5 Useful Tips For People Who Have Sensitive Teeth
If you are currently one of the 60% of Americans that have sensitive teeth, you can be experiencing pain when drinking or eating cold and hot items. Sensitive teeth are the direct result of dentin and enamel that has left your teeth over the years. Sensitive teeth could have come about due to unhealthy food, a small toothbrush, high and low temperatures or even receding gums. In the following article, we will discuss 5 useful tips for those of us that have sensitive teeth.
- Opt for a Sensitive Tooth Toothpaste
While this may not be a foolproof solution to treating sensitive teeth, in an attempt to prevent sensitive teeth, specific toothpaste can be a great preliminary precaution step. These kinds of toothpastes contain potassium nitrate and strontium chloride, which are very helpful in desensitizing nerve endings within your teeth.
- Pick a Mouthwash with High Fluoride Content
Fluoride is a fantastic way to strengthen your tooth enamel that has been compromised by bacterial acids. Researchers have also found that when fluoride is present, it can prohibit bacteria causing tooth decay to stick to your teeth.
- Brush Softly to Prevent Plaque Build-Up
If you stop brushing your sensitive teeth, there’s a higher risk of plaque buildup on the surface of your teeth. This plaque then hardens and releases an acidic substance that can further damage tooth enamel. However, this doesn’t mean that you should brush hard against your teeth, just be sure to brush your teeth gently with up-and-down strokes for at least 2 minutes.
- Be Careful When Deciding to Whiten Your Teeth
While teeth whitening does not damage sensitive teeth, a few studies have shown that hydrogen peroxide can lead to further sensitivity issues. If you do have sensitive teeth of the best course of action is to contact your dental professional to make sure that went in your teeth is a good option for you and your circumstances.
- Avoid or Reduce Acidic Food and Drink Intake
This goes without saying, but it is important to reduce the intake of acidic foods and drinks. Common acidic foods and drinks include coke, vinegar, salad dressing, oranges, yogurt, and wine. One great tip if you find it hard to avoid these substances is to use a straw.
If you still have questions concerning the intake of certain food or if you are interested in teeth whitening yourself, contact our office by the name of Dental Care Muskogee in the one and only Muskogee, OK!