5 Vegetables To Eat For Better Dental Health

5 Vegetables To Eat For Better Dental Health

November 16, 2018

Overall, a diet high in protein and low in processed sugar is the best for dental health. We all know that calcium and Vitamins A, C and K are essential for clean and healthy teeth.

There is a misconception that sufficient calcium can be ingested from the ordinary intake of meat and dairy products. This is not true, and what of those on strict vegetarian and vegan diets?

The dental professionals at Dental Care of Muskogee, located near you in Muskogee, Oklahoma, want to ensure that the public is educated on the dietary components that support dental health. This article provides a list of 5 vegetables to achieve this end.

Soybeans

Soybeans are the best source of calcium, but it is important to be sure that the beans are 100% natural.

Broccoli

Broccoli is high in Vitamin K which is essential for strong teeth and bone health. One serving of broccoli contains more than 100% of the recommended daily allowance of Vitamin K.

Kelp

Kelp is known as a superfood due to its high mineral content. Along with being known as a good source of calcium, Kelp is also high in iodine beneficial for thyroid capacity and the digestive system.

Spinach

Along with calcium, spinach is also a good source of manganese and Vitamins A, C and K, all of which support dental health.

Kale

Kale contains nearly all of the recommended daily allowance of calcium in one serving. Also, kale contains more than 45 flavonoids for cell reimbursement and antioxidant intake.

In addition to leafy green vegetables and beans, the essential vitamins and minerals supporting dental health can be found in peas, seeds, fish and nuts.

The dentists and the professional staff at Dental Care of Muskogee, Oklahoma, want to ensure that its patients, current and new, are knowledgeable of the best preventative dental care between regular check-ups. The staff is trusted and highly recommended in providing general and cosmetic dental services with the application of modern and innovative technology.

Please call Dental Care of Muskogee today for a consultation.