It goes without saying that the key to good health is proper nutrition. Consuming healthy diet goes a long way and help is keeping your overall health in good condition. Having a nutritious diet has a positive impact on your each body system and functions of various organs. It also helps in keeping diseases at bay, says dentist in Muskogee.
A good diet is the one which is rich in fresh fruits, vegetables, protein, and dairy products and low in sugar. Such a diet also helps in reducing your chances of developing tooth decay and gum diseases as well as promoting strong gums and teeth, explains dentist in 74403.
Diet also plays a crucial role in reducing the risk of another dreadful disease- Oral Cancer. Oral cancer makes up to only 3% of the total cancer cases, but the five-year survival rate is only 50%, which is quite lower than other types of common cancers. While genetics may be responsible for susceptibility to oral cancer, your lifestyle choices and practices put you at greater risk of the disease.
For reducing the risk of cancer, it’s advised to make some essential lifestyle changes such as reducing the alcohol consumption, avoiding tobacco products, and avoiding engaging in risky sexual behavior, says dentist near Muskogee OK. Apart from focusing on what to eat, you should also focus on what not to eat.
Some foods contain chemicals which are carcinogenic. One such chemical is nitrite which is used in preservatives in meats like ham, bacon, and beer, or sea foods.
Your diet should be rich in food items which are packed with antioxidants which protect the body’s cells from damaging because of the free radicals. You can get antioxidants from fiber, Vitamin C, and E. You can also incorporate some exercise in your routine for improving your lifestyle and leading a good quality of life. Thus, good and nutritious diet is a key to ensure a healthy body and keep diseases at bay, especially the dreadful diseases like oral cancer, says dentist near you.