Can We Cure Migraine Treatment at Home?

Can We Cure Migraine Treatment at Home?

December 1, 2021

Migraine is a disorder that affects the brain and nervous system. It can cause severe headaches and nausea and can be debilitating for many people. Many different factors contribute to migraines, such as stress levels and lack of sleep.

However, there is one common factor that contributes to the majority of migraines: food intolerance. Some people have an immune reaction to certain types of foods that trigger a migraine.

Some of the most common and classic symptoms include:

  • Headache, which may be pulsating or throbbing in nature
  • Partial or complete loss of vision, either during the attack or as a warning sign before an attack
  • Photophobia (sensitivity to light)
  • Nausea and vomiting
  • Dizziness and balance issues, which may continue even after the headache has gone away

How Dangerous is Migraine?

Migraine is more than just a headache. It can be life-changing and can also sometimes lead to death. Migraine affects your daily life, and it is one of the leading causes of disability worldwide.

Several case-control and cohort studies have shown that those who suffer from migraines (with aura) have a higher risk of adverse health events. These events include but are not limited to heart attack, stroke, and renal failure. It is crucial to visit a dentist near you if you have intense headaches that do not improve with home remedies.

What Are Some of the Remedies for Instant Temporary Relief?

While there are several Migraine treatments in Muskogee, sometimes these treatments are not the best option for everyone.

But, there are a few home remedies that can offer temporary relief, and they include:

  1. Acupressure

  2. Acupressure is a form of alternative medicine, which uses pressure points to treat different issues. The practice is done with the use of fingers and hands-on points to relieve discomfort or pain.

    It is recommended you visit a dental office in Muskogee before using this remedy.

  3. Diet changes

  4. The primary goal of diet changes for migraine treatment is to avoid foods that trigger migraines. The best diet change option is to avoid triggers like food additives, preservatives, caffeine, processed foods, alcohol, and tobacco.

  5. Essential oils

  6. There has been a lot of research about essential oils and their effectiveness in relieving headaches and migraines. These oils have been considered a safe and natural way to combat chronic pain with no side effects.

    Essential oils can be used in many ways to help with headaches and migraines. Generally, the most common methods are inhaling the scent of the oil either through diffusing it or just by breathing it indirectly from your hand. Some people add a few drops of oil on the neck or top of their heads to experience relief.

    Using essential oils is especially useful for people who cannot take any other medications because they can’t tolerate them.

  7. Stress management

  8. In many cases, headaches are caused by the person’s stress levels. It has been found that stress can also be a cause of migraines. Thus, relieving stress is the best way to prevent migraines from occurring.

    There are various ways to relieve stress, like deep breathing techniques, acupuncture, and meditation. All these can help reduce pressure and provide a great deal of relief from migraines. Consult a Muskogee dentist on the various stress-relieving techniques that can work for migraines.

  9. Ginger

  10. Ginger is a popular spice in many cuisines and has been used for centuries to treat diseases. It is a home remedy for nausea, motion sickness, and morning sickness. Ginger has also been found to be effective at relieving migraines.

    Its anti-inflammatory properties reduce the inflammation in your body which eases the pain that you feel from migraines. Ginger can also stabilize blood sugar levels and normalize your insulin and circulation system, which would otherwise disrupt the function of your neurochemicals.

  11. Massage

  12. Massage therapy is one of the most popular modalities in complementary and alternative medicine. Massage therapy is used for health conditions such as migraines, chronic pain, anxiety, depression, stress, arthritis, and more.

    The massage relieves migraine by stimulating the release of feel-good chemicals called endorphins which help elevate mood levels and decrease levels of serotonin (a neurotransmitter that regulates mood).

  13. Take magnesium

  14. Magnesium is an element found in many different foods and drinks. It is well-known for promoting muscle relaxation, improved cognitive function, improved mood, and improved sleep quality.

    Magnesium helps maintain heart health, bone health and promotes a healthy immune system. This mineral also helps regulate blood sugar levels and blood pressure levels.

    Magnesium has been researched as a potential treatment for migraines because it reportedly reduces the frequency of headaches and severity of pain.

Schedule an Appointment

Visit Dental Care of Muskogee for more information on how to manage migraines.