June 6, 2021

Bruxism which is also known as teeth grinding, is a common condition among some adults and children. Some people do it unconsciously, while others do it consciously. Conscious grinding can happen when under duress, stress, or when concentrating. However, it is important to note that teeth grinding is not a good sign and can lead to different problems like muscle tightness, jaw pain, broken teeth, and headaches. A mouthguard or nightguard helps to protect the mouth against these problems.


Nocturnal Bruxism

Nocturnal Bruxism is a situation when a person grinds the teeth unconsciously when sleeping.

Diurnal Bruxism

Diurnal Bruxism, which is more like the opposite of Nocturnal Bruxism, is a situation when a person grinds the teeth consciously. At the same time, they are awake and can be due to stress or other uncomfortable conditions.


The Symptoms of Bruxism include earache, headaches, pain in the joints, poor sleep, tooth fractures, stiffness of the jaw muscles, limited ability to open the mouth, and tenderness of the temporal muscles.

Mouthguards are the most common treatment for Bruxism as they reduce grinding drastically and could even put an end to it. As the name suggests, Mouthguards are worn in the mouth and are normally used at night to protect their teeth from unconscious grinding.


There are different mouthguards that patients can get. However, the American Dental Association recommends some certain types, and they include:

Boil And Bite

This is usually used for sports and Bruxism. At first use, It has to be placed in boiling water to soften up. Patients can then bite down on it for use.

Custom Made

This is the most comfortable mouthguard as the dentist makes it according to the patient’s teeth size.


These are predesigned and ready to wear types of mouthguard. The major problem with this guard is that they may have size issues.

Pro Teeth Guards

These are customized mouthguards that give clients the option of deciding the product’s material through its website, making them custom-made options. The choice available are:

  • Ultra-Thin: this is used only for minor daytime grinding.
  • Soft: this is used in a minor case of grinding.
  • Hybrid: this is used for average or moderate grinding.
  • Hard: this is used in extreme cases of teeth grinding.

The company sends mold to take the teeth impression, the person bites down on it and send it back to the company. Then the company makes a mouthguard according to the client’s teeth size and sends it to the client.


These are also custom-made options, where the client can decide the product’s material through the company’s website.

  • Soft: This is used for light to moderate teeth grinding.
  • Hybrid: This is used for mild to heavy teeth grinding.
  • Hard: This is used in extreme cases of teeth grinding.
  • Retainer: This is used in extreme cases of teeth grinding and teeth retention.

Oral B Nighttime Dental Guard

This is a typical boil and bite mouthguard found in drugstores. This is usually cheaper than the custom-made type of mouthguard; the person softens it with boiling water or in a microwave before use.

Sleepright Dura-Comfort Dental Guard

This is a designed adjustable type of mouthguard.

It can be adjusted forward for a smaller teeth size, then backward for a big teeth size.

It also has pads that help to fit the angle of the person’s bite.

Plackers Grind No More

This is one size for all disposable types of mouthguards.

It is used to prevent light to moderate teeth grinding only in the back teeth. These mouthguards come in 10 packs, and each one can be used for three days before disposal.

dentist Muskogee

You can get a mouthguard and tips on dealing with teeth grinding by contacting your dentist for advice. If you do not have a dentist, you can get a local listing of dentists in your area by searching dentist near me and book an appointment with one. If you live in Muskogee, Oklahoma, then you can get great mouthguards by booking an appointment with Dr MoizHorani at 2406 E Shawnee Rd Ste D, Muskogee, OK 74403